Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ in Sanskrit means to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga. International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
I.T.S Mohan Nagar Ghaziabad strongly believes in developing the students and the faculty members in all spheres in the true sense.

Our Honorable Vice Chairman Mr. Arpit Chadha sir preaches and practices spreading positivity everywhere. In pursuit of this, Online International Yoga Day was celebrated at I.T.S Mohan Nagar Ghaziabad on 21st June’2020. It was conducted by Yogi Dr. Amrit Raj from Maa Yoga Ashram, Arogyadham Ayurveda Holistic Treatment Centre. He started the Session by making everyone chant OM, Mahamrityunjai Mantra and Gayatri Mantra. He said that Mantras activate our Pituitary Glands and there are no medicines to activate this gland.

He further told everyone the importance of happiness. He shared a story to explain the same. He advised that we all should wake up with happiness and to sleep with happiness. In fact we should try to maintain the state of happiness in whatever we do throughout the day.
He shared a few cures from Ayurveda like having Flax Seeds to cure Diabetics, having a clove of garlic in empty stomach to cure problems related to cholesterol. He also suggested that oil made with Coconut oil and Camphor helps in pain relief. He also suggested to keep camphor and clove in the handkerchief and use it to while breathing as it helps in keeping the respiratory system healthy. He also shared seven tips to lose weight.

He made everyone do a few breathing exercises and made everyone say a few affirmations. He advised everyone to consciously smile for at least 500 times in the day. He said that being in a happy state of mind cures oneself of most of the diseases. He also advised everyone to practice affirmations, gratitude and forgiveness. He asked everyone to consciously love all living beings around. He said we should express our love to animals, tress and humans around us.
Director IT & UG Campus Dr. Sunil Kumar Pandey expressed his heartfelt gratitude towards Yogi Dr. Amrit Raj for sparing his time in spite of having a lot of engagement on International Yoga Day and for enlightening the audience with the way of leading a healthy and happy life.

All the students and faculty were very happy with the session and did all the activities with full enthusiasm. They all thanked Our Honorable Vice Chairman Mr. Arpit Chadha sir for always being so kind to think of the overall well being of all those associated with the I.T.S Education Group.

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