Yoga Club
Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength and reducing weight. Its strengthening. Therefore to make our students aware about the benefits of Yoga and for practicing Yoga at I.T.S UG campus a Yoga Club is being introduced.
President: Ayushi Saini (BBA III)
Secretary: Harsh Ballav (BBA IV)
Events Activities Organized
|
Sno |
Name of Event / Activity |
Date |
|
1. |
Pillates |
27-09-2020 |
|
1. |
Power of BreathExtempore Competition on the theme “Impact of Covid-19 on Society” |
16-10-2020 |
|
1. |
Power of Positive Thoughts |
08-11-2020 |
|
1. |
Stress relief Meditation sessions |
18/09/2019 |
|
2. |
Mudras/Zumba Dance |
17/01/2020 |
|
3. |
World Cancer Day |
4/02/2020 |
|
4. |
Fitness through Yoga/ Yoga for Women |
07/03/2020 |
