Yoga Club
Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength and reducing weight. Its strengthening. Therefore to make our students aware about the benefits of Yoga and for practicing Yoga at I.T.S UG campus a Yoga Club is being introduced.
President: Ayushi Saini (BBA III)
Secretary: Harsh Ballav (BBA IV)
Events Activities Organized
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Sno
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Name of Event / Activity
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Date
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1.
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Pillates
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27-09-2020
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1.
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Power of BreathExtempore Competition on the theme “Impact of Covid-19 on Society”
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16-10-2020
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1.
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Power of Positive Thoughts
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08-11-2020
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1.
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Stress relief Meditation sessions
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18/09/2019
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2.
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Mudras/Zumba Dance
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17/01/2020
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3.
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World Cancer Day
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4/02/2020
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4.
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Fitness through Yoga/ Yoga for Women
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07/03/2020
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