I.T.S - UG Campus - Yoga Club organized “Stress Relief Meditation Session” for BCA & BBA students
11-09-2019The session was attended by UG students. Pt. Brtajesh Narayan Shukla was the trainer and the session was started with the stretching exercises and demonstration of breathing exercises. While doing these exercises, students were also explained the impact, these exercises can make on the internal parts of body. The session got over by singing a small hymn & chanting OM mantra 12 times. Students loved the session. Overall, it was a great experience for our students
