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Institute of Technology & Science UG Campus (Yoga Club ) Organizes "A Session on Pilates" by "Mrs. Shivani" Crazy Runners for all BBA & BCA Students on 27th September, 2020


The objective of the session was to introduce students to a new concept of body stretching and flexibility exercises, called as Pilates.The trainer did a set of Pilate exercises along with the students. The students were very enthusiastic to participate in the Pilate exercise.Students can benefit themselves by practicing these Pilates at home and can become fit and energetic. Altogether 25 students participated in the event.

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