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INSTITUTE OF TECHNOLOGY AND SCIENCE Mohan Nagar, Ghaziabad Organised “AYUSHMAN- An Online Wellness Workshop” (July 1st, 2021- July 3rd, 2021)

01-07-2021

I.T.S UG campus organized “AYUSHMAN- An Online Wellness Workshop” from 1st July, 2021- 3rd July, 2021. The event aimed to promote and ensure healthy lifestyles and improving the physical, mental and emotional health of students, employees of an organisation, and all other stakeholders. The workshop was inaugurated on July, 1st 2021 by Dr. Sunil Kr Pandey - Director (IT & UG) at I.T.S Ghaziabad and Prof. Nancy Sharma – Vice-Principal (UG), I.T.S Ghaziabad. Prof. Nancy Sharma– Vice-Principal (UG), I.T.S Ghaziabad in her inaugural address briefed about the objective and importance of this workshop. She emphasized that such kind of sessions are a need to maintain a feeling of happiness among ourselves. Dr. Sunil Kr Pandey, Director (IT & UG), in his opening remarks appreciated the effort of organising such events as these are a big need of the time. He said that these kinds of sessions help everyone in maintaining an inner peace during a pandemic situation. The workshop began with the session on "Secret of Happiness" - Session by Lifestyle Expert Ms.Hasleen Kaur, Femina Miss India Earth 2011. Ms. Hasleen stressed the mantra that how to attain happiness from small things like food habits, spiritual activities & disciplined routine. The second session of the day was "Life with Corona- Facts vs. Myth" - Awareness Session with a Doctor - Dr.Manisha Tyagi (Gynecologist & Obstetrician), Secretary, Indian Medical Association(IMA), Meerut Branch. Dr. Tyagi in her session briefed the participants on myth vs facts related to Covid-19 virus, she advised everyone to take precautionary measures and maintain health and hygiene during & after this pandemic too. Last session of first day was on "Redefining Happiness" - Session with Art of Living faculty- Ms.Nilima Kumar, Sr. Faculty, Art of Living. She made the session very interactive by making all the participants to do some exercises of meditation & explained the feeling of happiness through this activity. July 2nd, 2021 The second day of the workshop commenced with the welcome address of Dr. Sunil Kr. Pandey, Director (IT & UG). He in his address, he state the importance of emotional wellness. He said in spite of all our efforts at times, it is not possible for a person to get away from negativity due to the circumstances and that is the time when we need experts who can understand and offer help. The first session of the day 2 was on "Managing Grief & Loss: Path towards Resilience" - A session with a Psychiatrist. The speaker of the session was LT COL (Retd.) Dr. HK Bedi, Classified Specialist Psychiatry. She stressed the importance of resilience.She explained the creative way of catharsis to participants to stay away from, strong or repressed emotions. The second session was on the theme "Post COVID-19 Diet and Nutrition"- Session with Nutritionist by Ms. Shubhra Darshan, Nutrition, Lifestyle, and Wellness Coach. She emphasized that the human body is a very beautiful machine and it should be treated with utmost priority. She briefed the participants on healthy food habits. July 3rd, 2021 The third day of the workshop began with the session on the theme "Maintaining Health during Lockdown" - Session with Fitness Trainer.The eminent speaker of this session was Ms. Sonia Bakshi, Founder Dance to Fitness (DtF) and Certified Reebok Fitness Trainer. She spoke about fitness and explained about women's health, Children's health, and parents’ health in her session. She also showed some easy fitness exercises to the participants which could be easily done at home. The three-day workshop concluded with an online Valedictory Ceremony in the afternoon. Dr. Sunil Kr Pandey, Director (IT & UG), thanked the eminent speakers of the workshop for sparing their time and sharing their insights during the workshop. He congratulated and applauded the active participation of the participants. He also appreciated the efforts of the organising team during the workshop. Prof. Nancy Sharma – Vice-Principal (UG), I.T.S Ghaziabad extended her best wishes to all the participants and encouraged them to have a healthy life style. She also congratulated organising team, faculty & student team UG for the spectacular event. Post Event Details: Date of Event: 1/07/2021, 2/07/2021 & 3/07/2021 Description of Event: “AYUSHMAN- An Online Wellness Workshop” for Teachers, Parents, Students, and Stakeholders Schedule of Event: 10:00 a.m. to 1:30 p.m. Venue: Online Distinguished Person Name: 1. Ms. Hasleen Kaur, Femina Miss India Earth 2011, Model and Actor 2. Dr.Manisha Tyagi,(Gynecologist & Obstetrician), Secretary, Indian Medical Association(IMA), Meerut Branch 3. Ms.Nilima Kumar, Sr.Faculty, Art of Living 4. LT COL (Retd) Dr HK Bedi, Classified Specialist Psychiatry 5. Ms. Shubhra Darshan, Nutrition, Lifestyle and Wellness Coach 6. Ms. Sonia Bakshi,Founder Dance to Fitness(DTF),Delhi & Certified Reebok Fitness Trainer.

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