Yoga at Your Desk session aimed at promoting physical well-being, mental clarity, and stress reduction through simple yoga techniques that can be practiced right at one’s desk. This session encouraged the students to incorporate short, effective wellness breaks into their daily routines for holistic health and development. Ms Sakshi Rawat, Yoga coach and International Yoga Champion emphasized upon breathing and basic exercises to improve focus and calm the mind. The students learned about chair-based stretches for neck rolls, shoulder rotations, spinal twists, wrist and finger stretches.