I.T.S Mohan Nagar UG Campus organized an insightful session titled “Getting Back to Basics,” led by Dr. Mahima Bakshi, a Wellness Coach, Women’s Rights Activist, Author, Founder of Birthing Naturally, TedX Speaker, and Youth Ambassador of India (International Youth Society). The session aimed to raise awareness among female students about maintaining a healthy lifestyle and building resilience. Prof. Nancy Sharma, Vice Principal, UG Campus, warmly welcomed the guest, expressing her delight in hosting such an empowering event. Dr. Mahima Bakshi guided the students through various aspects of leading a healthy life, highlighting the benefits of embracing traditional habits. She stressed the importance of rising early, starting the day with detox water, cleansing the body and lungs, and consuming home-cooked meals to boost immunity. She also underscored the significance of social interaction, emphasizing the need for more verbal communication to nurture connections. Dr. Bakshi spoke extensively about the role of "happy hormones"—oxytocin, endorphins, dopamine, and serotonin—and shared ways to naturally stimulate these hormones to promote well-being. Towards the end of the session, she led the students through the Rainbow Technique, a mental detox exercise. Students from BBA, BCA, MCA, MBA, PGDM, and I.T.S, Murad Nagar, along with faculty members, actively participated in the session, engaging with Dr. Bakshi to address their queries.