The Women Cell at I.T.S UG Campus is committed towards holistic development of the young women to attain emotional, physical and mental freedom to withstand the changing phases throughout their life. In this Endeavour, an Interactive Session on “Pregnancy and Post-Partum Rehabilitation” with Dr. Nidhi Sharma, Func Physio Physical Therapy, New York, USA was organized on 26th June 2020.

Our Honorable Vice Chairman Mr. Arpit Chadha sir is very concerned about the well-being of our female students. He is the main force behind organizing such interactive sessions that helps the female students in their overall well-being.

In the session Dr. Nidhi said that pregnancy is a time for many some major changes in the female body. She explained that the changes start from the first week of gestation and it affects all the systems of the body. She said that there are many hormonal changes during pregnancy. It is very common to have back pain and leg pain which is due to postural changes, laxity of ligaments, weakness of muscles, more weight on joints and due to less mobility. She also explained Road Ligament pain in detail.

She said that posture correction can solve most of the problems. She also demonstrated a few exercises as to how the postures can be corrected through a couple of videos. She also shared how support garments can also help in getting the right postures. She also shared how Kegels are to be done in a very detailed manner.

She very patiently answered to the queries of the students and faculty members who asked her about the right time to return to exercise after giving birth and also about postpartum depression.

The audience found the Session very informative and the Faculty members and students expressed their gratitude towards Our Honorable Vice Chairman Mr. Arpit Chadha sir for always extending his care especially for the female students in various ways.

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